Get a personalized daily calorie target based on your body, activity level, and goal.
Add this to see how long it’ll take to reach your goal.
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calories / day
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Maintenance
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Daily deficit
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Estimated time to goal
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Daily macros — a simple target to aim for
Protein
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Carbs
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Fat
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Estimates use the Mifflin–St Jeor equation. This is a starting point, not medical advice — results vary by individual. Consult a physician before starting any nutrition program.